I beg to differ. I looked at that as the man telling me what I can and can't do
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I even have veggies going in a few. bok choy, mini carrots, lettuces, etc. No clue if I'll get any but it's a potential edible cover crop. Anything miniature that is a one-and-done harvest at about the 60 day window.
I use 5g pots and grow my plants the same as I used to (veg for a month then flip) and I go from solo cups to 1g to 5g all with worms in the pots and cover crops.
The disclaimer is that I have more soil than I need. About 1/3 is resting now in a 65g pot after being re-ammended. I don't do anything major except keep the worms happily moist until I need that soil.