When I top dress I cut it 50/50 with castings. Maybe every two weeks. To keep in the tradition of Mondays being the worst I do stuff today. Last Monday was top dressing, today is feeding the worms. It's a decent cycle so far.
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I have 16 plants going and 16 little 3oz bowls for the worm food so I needed roughly 48oz of worm treats. No clue if it's close but so far it has
2 apples, 4 small bananas with peels, 2 avocado without peels or pits, some sweet potato skins and some pumpkin seed coffee grindered to flour. Basically trying to pack it with potential nutes. I still need to add some coffee grounds and eggshells and make sure I have plenty of volume. I can add oats or something for bulk.
What doesn't fit in the bowls will go in the worm bin.